W-UP 200m Kick 400m 50m(1'15")×8 Swim 1000m 100m(2'00")×10 Hard&Easy 400m (50m+50m)(3'00")×4 Broken 200m 100m(4'00")×2 Stop by 25m and take a rest 5seconds Down 200m Total 2400m台風のせいでプールはがら空きだった…