W-UP 200m Kick(Pyramid) 800m 50m→100m→150m→200m→150m→100m→50m(1'15"/50m) Swim 600m 75m(1'30")×8 odd:Fly→Ba→Br (changed by 25m) even:Fr Dash 200m 100m(4'00")×2 Down 200m Total 2000m